This book will encourage children to love and accept themselves as they are. Repeating positive affirmations promote a positive inner dialogue in children and a growth mindset. Adding yoga to your and your child’s daily routine can help you relax, relieve stress and anxiety, sleep better, increase empathy, and improve your mood. Also, This book will help you bond with your child in a deeper way helping you and your child(ren) feel happier and more empowered.